TENDONITIS LOS ANGELES

Tendonitis is a condition characterized by inflammation of a tendon, the thick, fibrous cord that connects muscle to bone. This inflammation leads to pain, swelling, and tenderness in the affected area, which can significantly impact movement and daily activities. Tendonitis often causes discomfort during or after physical activity and may result in stiffness or reduced range of motion in the affected joint. Tendonitis is common in shoulders, elbows, wrists, and knees. Effective management and treatment are essential to alleviate symptoms and restore normal function.

Tendonitis occurs due to overuse or repetitive strain on the tendons. The primary causes include:

• Repetitive Motions: Activities that involve repetitive movements, such as typing, gardening, or playing sports.
• Injury: Sudden injuries or trauma to the tendon.
• Aging: Tendons become less flexible with age, increasing the risk of inflammation.
• Improper Technique: Poor technique in sports or physical activities can put extra strain on tendons.
• Certain Medical Conditions: Conditions like rheumatoid arthritis or diabetes can increase the risk of developing tendonitis.
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Tendonitis can affect various parts of the body:

• Rotator Cuff Tendonitis: Affects the tendons in the shoulder.
• Tennis Elbow (Lateral Epicondylitis): Affects the tendons on the outside of the elbow.
• Golfer’s Elbow (Medial Epicondylitis): Affects the tendons on the inside of the elbow.
• Achilles Tendonitis: Affects the Achilles tendon at the back of the ankle.
• Patellar Tendonitis (Jumper’s Knee): Affects the tendon connecting the kneecap to the shinbone.

To prevent tendonitis, focus on maintaining proper technique during physical activities and exercises, ensuring that you use correct posture and avoid excessive strain. Incorporate regular stretching and strengthening exercises to enhance flexibility and support the tendons. Gradually increase the intensity and duration of new activities to allow your body to adapt. Take breaks and avoid repetitive motions that may put undue stress on tendons. Additionally, use appropriate equipment and ergonomic practices to minimize strain. By following these preventive measures, you can reduce the risk of developing tendonitis and maintain healthy tendons.

Recognizing Symptoms of Tendonitis

• Pain and Tenderness: Often localized to the affected tendon, worsens with movement.
• Swelling: Inflammation around the affected area.
• Stiffness: Difficulty moving the affected joint, especially after periods of inactivity.
• Crepitus: A grating or crackling sensation when moving the tendon

Effective Treatments for Tendonitis

• Medications: Anti-inflammatory drugs to manage pain and reduce inflammation.
• Physical Therapy: Tailored exercises to strengthen the muscles and improve flexibility.
• Corticosteroid Injections: To reduce inflammation and provide temporary relief from pain.
• Bracing: Using braces or supports to stabilize the affected area.
• Rest and Ice: Reducing activity and applying ice to the affected area to reduce swelling and pain.
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At Spine & Pain Institute Los Angeles, we specialize in diagnosing and treating tendonitis with precision and care. Here’s how we approach the diagnosis:

• Comprehensive Medical History: We begin by taking a thorough medical history, including recent activities, injuries, and underlying conditions that may increase the risk of tendonitis.
• Detailed Physical Examination: We assess the affected area for signs of tenderness, swelling, or limited movement and check for any deformities or pain during movement.
• Advanced Imaging – X-rays: X-rays can help rule out other conditions such as fractures or arthritis.
• Ultrasound: Used to visualize the tendons in real-time, assessing their movement and detecting inflammation or tears.
• MRI (Magnetic Resonance Imaging): MRI provides a detailed view of the soft tissues, including the tendons, helping to confirm the presence and extent of inflammation.

Accurate diagnosis is crucial for developing an effective treatment plan. If you suspect you have tendonitis, contact Spine & Pain Institute Los Angeles. Our dedicated team is here to provide expert care and help you on your path to recovery.