WRIST AND HAND PAIN PASADENA

Wrist and hand pain can occur due to a range of factors affecting the intricate network of bones, muscles, tendons, nerves, and ligaments in these areas. The pain may arise from physical stress, injury, or underlying health conditions that disrupt normal function. It can manifest as aching, throbbing, or sharp pain and may be accompanied by symptoms such as swelling, stiffness, or reduced mobility. Understanding the specific nature and cause of the pain often requires careful assessment to address and alleviate the discomfort effectively.

Wrist and hand pain can be attributed to several factors, including:

• Carpal Tunnel Syndrome: This condition involves the compression of the median nerve in the wrist, causing numbness, tingling, and pain in the hand and fingers.
• Arthritis: Both osteoarthritis and rheumatoid arthritis can cause swelling, pain, and stiffness in the joints of the wrist and hand, often leading to reduced range of motion and joint deformities.
• Tendonitis: This occurs due to inflammation of the tendons, often resulting from overuse or repetitive motion, causing pain and tenderness along the affected tendon.
• Fractures and Sprains: Acute injuries from falls or accidents can cause immediate and severe pain, leading to fractures or sprains that may require immobilization or surgical intervention for proper healing.
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At Spine & Pain Institute Los Angeles, we focus on providing a thorough and personalized diagnostic experience. When you visit us, our specialists will listen closely to your symptoms and medical history, followed by a detailed physical examination of your hand and wrist. We may use advanced imaging, such as X-rays or MRI, to get a clear view of the underlying issue. If nerve involvement is suspected, nerve conduction studies might be performed. Our goal is to identify the root cause of your pain and create a tailored treatment plan to help you regain comfort and function.

To prevent wrist and hand pain, it’s important to adopt practices that reduce strain and promote overall joint health. Maintain proper ergonomics by ensuring your workstation is set up to support good posture and hand positioning. Take regular breaks during repetitive tasks, such as typing or using a mouse, to avoid overuse injuries. Incorporate stretching and strengthening exercises into your routine to enhance flexibility and muscle support. Use ergonomic tools and supports, like wrist rests and braces, to minimize strain. Pay attention to body mechanics during physical activities, avoiding sudden, forceful movements that could cause injury. Additionally, maintain a healthy weight and engage in regular physical activity to support overall musculoskeletal health. By following these preventive measures, you can significantly reduce the risk of developing wrist and hand pain.

• Rest and Immobilization: Avoid activities that worsen pain and use splints for support.
• Ice or Heat Therapy: Apply ice packs to reduce inflammation or use heat to improve blood flow and ease stiffness.
• Pain Relief Medications: Take over-the-counter pain relievers like ibuprofen or acetaminophen as directed.
• Physical Therapy: Strengthen muscles, improve flexibility, and alleviate pain through tailored exercises.
• Ergonomic Adjustments: Modify workspace and activities to reduce strain on wrists and hands.
• Wrist Supports: Use braces during activities to provide stability and prevent further injury.
• Stress Management: Practice relaxation techniques to reduce muscle tension and pain.
• Healthy Lifestyle: Maintain a balanced diet, stay hydrated, and engage in regular exercise.
• Medical Evaluation: Seek professional advice if pain persists for proper diagnosis and treatment.