KNEE PAIN PASADENA

• Injuries: Sprains, strains, and fractures from trauma or overuse, including ligament tears (like ACL injuries) or meniscal tears.
• Arthritis: Conditions such as osteoarthritis, rheumatoid arthritis or gout, leading to joint inflammation, pain, and stiffness.
• Tendinitis: Inflammation of the tendons around the knee, often due to overuse.
• Bursitis: Inflammation of the bursa, small fluid-filled sacs that cushion the knee joint.
• Overuse Injuries: Conditions like runner’s knee or patellofemoral pain syndrome, which result from repetitive stress.
• Structural Abnormalities: Issues like misalignment or flat feet that can affect knee mechanics and lead to pain.

• Pain: This can be sharp, aching, or throbbing, and may be localized to the front, back, or sides of the knee.
• Stiffness: Difficulty bending or straightening the knee fully, especially after periods of inactivity.
• Swelling: Fluid buildup in or around the knee, which may be due to inflammation or injury.
• Tenderness: Sensitivity or pain when pressing on the knee joint or surrounding areas.
• Instability: A feeling that the knee might give way or buckle during movement.
• Reduced Range of Motion: Difficulty moving the knee through its full range of motion.
• Clicking or Popping Sounds: Audible noises when moving the knee, which can be due to irregularities in the joint or cartilage.

To prevent knee pain, it's crucial to adopt a proactive approach that emphasizes maintaining overall joint health and minimizing risk factors. Start by engaging in regular low-impact exercises, such as swimming or cycling, to strengthen the muscles around the knee and improve flexibility without putting excessive stress on the joint. Maintaining a healthy weight is essential to reduce the load and strain on the knees. Proper warm-up and stretching before physical activities, along with using appropriate footwear and supportive braces when necessary, can also help prevent injuries. Additionally, practicing good techniques during sports or exercise, avoiding repetitive stress, and addressing any biomechanical issues with custom orthotics can further reduce the risk of knee pain. Incorporating these preventive measures into your routine can significantly contribute to knee health and help avoid the onset of pain and discomfort.

At Spine & Pain Institute Los Angeles, we offer a variety of treatments tailored to your specific needs. Our goal is to alleviate pain and restore function through personalized care plans, which may include:

• Medications: Pain relievers, anti-inflammatory drugs, and corticosteroid injections.
• Injections: Corticosteroid and hyaluronic acid injections
• Physical Therapy: Exercises to strengthen muscles, improve flexibility, and promote joint health.
• Orthotics: Custom-made knee braces to provide support and reduce pain.
• Minimally Invasive Procedures: Arthroscopy and other techniques to repair or clean out the joint.
• Genicular Nerve Ablation: A procedure that uses heat to target specific nerves around the knee, reducing chronic pain by interrupting pain signals.

Accurate diagnosis is the first step towards effective treatment. Our comprehensive diagnostic approach includes:

• Medical History: Detailed assessment of your symptoms and medical background.
• Physical Examination: Thorough examination of your knee and surrounding areas.
• Imaging Studies: X-rays, MRI, or CT scans to identify the extent of joint damage.
• Laboratory Tests: Blood tests to detect inflammation or autoimmune conditions.